20 Powerful Mental Health Resources — Dr Debra Campbell
In these strange days, here are some psychologist-curated mental health resources to support you, calm you, or give you a shot of inspiration.
Calm is a very beautiful app with gorgeous nature pictures and sounds. You can just listen to a river or a storm if you want to, and I do want to!
Calm helps me feel instantly transported to a beautiful place.
There are stories to help you sleep, some of them read by interesting people; there are all manner of meditations with various foci — like calming anxiety, or mindful-eating reminders. You can watch and listen to a crackling open fire, rain on leaves, or a fountain in the forest.
One thing, if you use the ‘breathing bubble’ image for measured breathing practice, expand the bubble out to slow the breathing down, otherwise it’s a bit of a quick and potentially anxious pace. Calm is free for a trial, then if you like it, there are paid upgrades. I haven’t tried the paid version.
Again, you get a free trial period and then you can decide after a certain time if you want to pay a monthly subscription. Headspace has a cartoon-like interface which you may or may not like, but it’s great for explaining some basic mindfulness concepts. It’s helpful to understand the why of techniques, when you’re learning meditation and how to better manage emotions. It gives you more motivation to practice.
Headspace has stuff for kids and is popular because it teaches basic meditation so well. It’s a ‘heavy-hitter’ of meditation apps (alongside Calm) and it absolutely deserves its popularity. Love it.
It’s free, it’s Australian and it’s a great mindfulness and stress management resource. There might be less content than some of the bigger apps (but still heaps) and that’s not necessarily a bad thing. The depth of the content increases gradually from basic to a little more, as you progress through the days. There’s good stuff for adults and teens. It doesn’t look as fancy as Calm, it’s not as big as Headspace, but I love this app.
Well worth downloading because it costs nothing and gives a lot.
People just love this concept for improving relationships — and that’s fair because it’s enormously useful. Gary Chapman defined 5 ways people most like to feel loved and found that most of us tend to have a top one or two preferences out of: Touch, quality time, words of affirmation, tokens of affection, or acts of service.
If we learn our partner’s love language and give them more love in their preferred way, they tend to feel more valued and loved, and vice versa. It can work a real treat in helping everyone feel more looked after and appreciated, not just in couples, but in whole families and friendship groups.
This is a couple relationship support app, for reminding you to be present and loving in your couple relationship, especially when the pressure is on.
It’s a small one-off purchase to get daily relationship boosting reminders and ideas. Have a look at it if you’re looking for healthy relationship prompts and tips. It’s very positive and pleasing to use.
Now for a change of pace — this book met with very mixed reviews. As a therapist I am careful about recommending any memoirs of self-harm and mental illness in case they are more upsetting than healing to some readers. So, please bear that in mind — this one is not for everyone. There’s a lot here to explore if you want to delve into another’s mind in their good times and very bad — Emma shares openly. She dives bravely into what it was like to fall to a place of suicidality and how she felt her therapist saved her life.
Here’s an independent review of this interesting read:
Good book. Wafty cover image put me off but this is a wrenching book about mental health and the brilliant people who look after it. What happens when you lose the person whose voice is keeping you alive. a shattering, yet hilarious and poignant little book about it all, and laden with many a hip industry in-joke to boot. highly recommended. Goodreads.
This app can give you instant support, wherever you are as it’s silent, simple and calming. You simply watch and tune into an animation when you feel anxiety starting to build up.
Panic Relief is created by a Danish psychiatrist and specialist in cognitive therapy, Marianne Geoffroy. Four short cartoons with animations show you how to cope with the unpleasant sensations in your body during anxiety and even panic attacks, while staying mentally calm and as grounded as possible. It’s a good addition to therapy.
This is a story of love, betrayal, loss and deep personal growth. Here’s an independent review:
Claire Zidich on Goodreads:
THIS BOOK WILL CHANGE YOUR LIFE.
Now that I have your attention I would just like to recommend that every single one of you read this book. I have always loved the idea of self help books but I never really finish them. I find that they all share the same or similar message and are more often than not — frustrating.
This is different. I have never connected on such a deep level as I have with this book. I’ve been going through “love hell” recently, with the breakdown of a long term relationship 6 months ago, meeting new men, some average, some nice, some horrendous and I was fed up. Tired of trying, tired of everything.
There is no reason why I chose this particular book at the library, I just grabbed it off the shelf in the mix of hundreds of others. I have never been more thankful or grateful for a split decision. This book is not just for the broken or confused. It is for every single one of us, whether we’re in a relationship, single, heart broken, happy, confused or fortunate. If our self esteem is high or low, if we’re married or divorced.
The lessons I have learnt from reading this are astounding. It will bring you peace, it will bring you hope and it really will change your life 💜 and now I’m off to buy my own copy because I can never let this book go.
In the Tibetan Buddhist framework, Pema Chodron teaches us to embrace all the difficulty and imperfection of normal life and just start there, with whatever we have, and do what we can. She is gentle, funny, real, wise, and so warm and supportive. A great personal growth handbook. The audio versions of her books are always wonderful and comforting.
A weekly marriage and relationships podcast by a couple who set out to improve their own relationship and ended up sharing the journey with thousands of others via their popular show. I’ve been a guest and they ask all the good questions of lots of therapists and authors, on relationship topics.
Chase and Sarah also created the Spark My Relationship Online Course, designed to infuse your life and relationship with fresh passion, skills and wisdom. It’s a self-paced journey for turning up the heat in a couple relationship, having more fun together and revolutionizing your intimacy and communication. I teamed up with them to make it happen, so I can stand by the content and quality!
These books are important for all kids, at school, kinder or home, because they are about compassion and acceptance of everyone in their differences, as lovable, worthy of respect and equality. Nelly has done an important thing with these books — celebrating the diversity of our brains! We could have a more compassionate, healthier world in a generation, if we got around these values for real, and actioned them in every part of society — starting with kids.
This is a good general hub for all sorts of useful referral resources, chatlines, how to get in touch with support services, and where to look for help for other people or yourself with mental health. Incidentally, here’s a handy link to the national helplines page on the Beyond Blue site.
Not to be confused with the US site that is just the home of the Headspace meditation app (also good!), this site is the Australian youth mental health hub. Like the Beyond Blue site it offers general info, referral guides and links to support resources, with a youth focus.
It’s a good site for parents and carers to gather some general info and understandings of how to proceed when a kid seems to need extra support, and has resources for kids and teens too.
A solid podcast, delving into various aspects of mental health and wellbeing, behaviour and brain science. Well researched journalism and interviews. There’s lots of learning here, bringing less discussed parts of life — our inner life — out into the open for a good look and greater understanding.
It’s a lovely general, quiet sort of listen and learn magazine show, to listen to while gardening or making food, for example. The last episode I listened to explained ‘talk therapy’ well.
A magazine is focused on all aspects of personal potential and wellbeing, offering food for thought and articles with tools for living. It addresses deeper stuff in life, not what we look like or what the celebs are up to! Topics covered include self, relationships, family, work, beauty and wellbeing, culture, travel, food, wellness and more.
There is good free online content on their site, and a paid hard copy mag subscription too.
It’s a beautiful publication with some rich articles and a soothing, old school papery feel. It’s focused on creating flow and more enjoyment in your world. A nice mag to relax at home with.
I don’t have one of these but I believe they work wonders for people who have trouble sleeping or feel anxious at bedtimes. They comfort with tactile softness and heaviness, so you feel held and nurtured as you rest. There’s many online to choose from and order for delivery.
Shame is toxic and Brene Brown has been a heroine in bringing shame and self-criticism out into the light for all to better understand — encouraging us to say ‘No’ to letting it rule in our lives.
“ In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough’, And to go to bed at night thinking, ‘Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging’ ”.
This review says it all really — the lady is wise and gets stuck into the damage done by shame, and our need for self-compassion. Well worth a read.
This is a cool, helpful little book by the creator of the Slow Home Podcast. Brooke offers her personal tips on creating a slower and more mindful existence. She advocates for less multi-tasking and more intrinsic sense of quiet reward.
This is a very generous website where you can learn mindfulness for positive mental health online, completely free and best of all, from quality teachers.
An inspiring read with so much compassion and authenticity shining in its pages. A great deal of wisdom and support to be found here, about the courage of living an authentic life regardless of the judgment of others. I resisted it at first because I didn’t connect to Glennon’s previous Love Warrior. This one is different — just read it.
I hope some of these offer you support, comfort and inspiration. You can find me here where I offer telehealth consults and other resources www.drdebracampbell.com
Originally published at https://www.drdebracampbell.com on March 26, 2020.