20 Powerful Mental Health Resources — Dr Debra Campbell

In these strange days, here are some psychologist-curated mental health resources to support you, calm you, or give you a shot of inspiration.

Calm App

Headspace App

Smiling Mind

The 5 Love Languages — Gary Chapman

Take Two App

Your Voice in My Head — Emma Forrest

Panic Relief App

Lovelands — Debra Campbell

Start Where You Are — Pema Chodron

The I-Do Podcast

Some Kids Books — Nelly Thomas

Beyond Blue

Headspace Australia

All In The Mind Podcast

Psychologies

Flow Magazine

A Weighted Blanket

The Gifts of Imperfection — Brene Brown

Destination Simple — Brooke McAlary

Palouse Mindfulness

Untamed — Glennon Doyle

Going Deeper

Dr Debra Campbell is a psychologist and author of Lovelands, a self-help memoir about becoming your own hero. You can find out more at www.drdebracampbell.com

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